Strength in Numbers #207
When it comes to keeping throwing athletes on the field, recovery is more critical than the training. Every day, elite pitchers, position players, swimmers, and tennis…
Strength in Numbers #206
On Tuesday, we made history.
Amidst injuries rising across all levels of play, we have stayed true to our word that we will be the company…
Strength in Numbers #205
Barbell inverted rows are an underrated but incredibly valuable exercise for throwing athletes. While often overlooked in favor of heavier vertical pulling variations, such as pull-ups…
Strength in Numbers #204
The MLB Combine is no longer just a testing event—it’s a career-defining performance lab experience. Since its debut in 2021, the Combine has transformed scouting into…
Strength in Numbers #203
In sports performance, residual training effects refer to the physiological capacities an athlete retains after ceasing training for a specified period. Understanding how strength, speed, power,…
Strength in Numbers #202
In today’s ultra-competitive collegiate baseball landscape, the difference between winning and losing isn’t always talent — it’s team collaboration.
One of the most important areas where…
Strength in Numbers #201
For too many elite-level pitchers, this simple statement feels impossible to say. Not to mention, when they do communicate pain, trust your gut that their arm…
Strength in Numbers #200
(Read Hitting Injuries Part 1)
We need an integrated approach for preventing throwing arm injuries, but we must have the same level of scrutiny, care,…
Strength in Numbers #199
Superior Labrum Anterior and Posterior (SLAP) tears are not exclusive to pitchers; position players, especially hitters, are also susceptible. The lead shoulder (left shoulder for right-handed…
