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Strength in Numbers #177
When you hear the word "INVERTED," your mind instantly wanders to the dark side. Two elbows over the shoulders, arms turned down, a la Kerry…
Strength in Numbers #176
Catch22 – Offense No Defense Conundrum at the Catching Position
In baseball, the catcher's role is integral to a team's defensive and strategic success. Very rarely…
Strength in Numbers #174
Carry exercises—movements in which athletes hold weights while walking or performing other actions—are fundamental for developing stability, strength, and endurance.
I see too many suitcase carries…
Strength in Numbers #173
Welcome back to the discussion (Read Part I HERE) on whether you should or should not attempt to learn Olympic lifting techniques.
In my 20 years…
Strength in Numbers #172
Olympic lifting, encompassing exercises like the snatch and clean-and-jerk, is often utilized in sports for its benefits in developing explosive strength, coordination, and power.
In baseball,…
Strength in Numbers #171
We are building off Part 1 in this two-part series, starting with the word "survivorship" regarding Tommy John Surgery (TJS).
We are referring to the length…
Strength in Numbers #170
I used to be squeamish at the sign of blood until I was present in the OR room for my teammate's shoulder surgery at Penn Medicine. …
Strength in Numbers #169
You have learned a great deal about inverted closed-chain training from the previous two parts of this three-part series (Part 1 and Part 2)
Pitchers and…
Strength in Numbers #168
I am going to set the record straight. When a player throws a ball maximally, especially over 90 mph, the force on the shoulder to keep…
