Strength in Numbers #167
Return-to-Performance (RTP) is my forte, and I enjoy it.
I work with athletes of all ages, positions, competitive levels, multi-sport, and sport-specialized varieties. Still, the part…
Strength in Numbers #166
Our time at Northeastern Junior College in Colorado has spurned so many thoughts and ideas. What we think our collegiate athletes know is taking for…
Strength in Numbers #165
The past three days were a whirlwind. We educated coaches on various techniques, applied understanding and decision-making to their processes, and worked with all 56 players…
Strength in Numbers #164
We have started offering a unique college offering called the ArmCare Accelerator. It's a fully integrated and custom educational offering that includes technology, training equipment, on-site…
Strength in Numbers #162
Injury prevention is paramount in baseball, particularly for pitchers.
Handgrip dynamometry—measuring the force generated when squeezing a device with the whole hand—has gained popularity among the…
Strength in Numbers #161
I have been so blessed to participate in the USA 13/14U ADP event in Cary, North Carolina. Jim Koerner, the Director of Player Development, runs his…
Strength in Numbers #160
Collegiate summer league teams and other amateur leagues are entering the do-or-die zone. It's playoff time, and let's face it, teams want to win. We…
Strength in Numbers #158
Transfer of training effects means you can transfer your training approaches to on-field performance.
This is truly the essence of player development and injury protection. If…
Strength in Numbers #157
In Major League Baseball (MLB), the pursuit of increased pitching velocity has been a major focus for both players and coaches. However, recent research suggests that…
